Peter Crombie 1000m row
1,000
Meters
4:03.5
Time
2:01.7
Pace
63
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
May 10, 2023 07:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | 146 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | 125 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 23 | 141 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 24 | 151 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 25 | 156 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 160 |
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Workout Graph
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Training row with an aim to keep the stroke rate around only 24spm