Peter Crombie 3000m row
3,000
Meters
14:29.6
Time
2:24.9
Pace
165
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 99 |
May 10, 2023 08:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 19 | 134 |
| 2:59.7 | 600 | 2:29.7 | 104 | 658 | 20 | 124 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 20 | 130 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 19 | 140 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 19 | 142 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 653 | 19 | 135 |
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Workout Graph
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