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Log

Date Workout Score Ave Comments Action
06/12/23 5:01 829m 3:01.9 View workout
06/12/23 4200m 21:52.2 2:36.2 View workout
06/12/23 36m 0:18.0 4:10.0 View workout
06/12/23 4200m 21:49.9 2:35.9 View workout
06/12/23 6:07 1,057m 2:53.9 View workout
06/09/23 5:01 845m 2:58.2 View workout
06/09/23 4:00 1,012m 1:58.5 View workout
06/09/23 1:39 222m 3:43.4 View workout
06/09/23 500m 1:45.2 1:45.2 View workout
06/09/23 500m 1:59.9 1:59.9 View workout
06/09/23 15:01 3,061m 2:27.2 View workout
06/07/23 2:02 487m 2:06.0 View workout
06/07/23 10:02 1,885m 2:39.9 View workout
06/07/23 16:00 3,440m 2:19.5 View workout
06/07/23 12:00 2,552m 2:21.0 View workout
06/07/23 10:00 1,892m 2:38.7 View workout
06/05/23 10:01 1,674m 2:59.5 View workout
06/05/23 10000m 46:22.9 2:19.1

Easy row of 24spm and an easy start with a slow build-up. Drag low at 95.

 View workout
06/05/23 6:01 1,073m 2:48.2 View workout
06/02/23 15:00 3,041m 2:27.9 View workout
06/02/23 5000m 23:20.2 2:20.0 View workout
06/02/23 10:01 1,812m 2:45.8 View workout
05/31/23 5:30 1,003m 2:44.6 View workout
05/31/23 16:00 3,427m 2:20.0 View workout
05/31/23 1:20 267m 2:30.3 View workout