Peter Crombie 12x2:00/r row
4,719
Meters
24:00.0
Time
2:32.5
Pace
251
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 87 |
May 12, 2023 08:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,719 | 2:32.5 | 99 | 639 | 23 | 119 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 106 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 115 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 110 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 120 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 116 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 121 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 116 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 124 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 118 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 126 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 125 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 137 |
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Workout Graph
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