David Mayo

Log

Date Workout Score Ave Comments Action
04/29/23 v5:00/r...10 7,170m 2:05.5

W5 - 2x15mins - Free RowElite Sessions
app.erg.zone/w/Xnu4RPG-REmkyj8H6BEZ3w<…

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04/20/23 v4:30/r...10 5,038m 2:28.8

Post ST.

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04/04/23 15:00 3,325m 2:15.3

W19 - 15mins - Free RowElite Sessions
app.erg.zone/w/K4saydkKRvm2THOPFbReaQ

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04/01/23 8x1000m/3:00r 32:56.2 2:03.5

W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg<…

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03/28/23 15:00 3,385m 2:12.9

W19 - 15mins - Free RowElite Sessions
app.erg.zone/w/K4saydkKRvm2THOPFbReaQ

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03/21/23 15:00 3,462m 2:09.9 View workout
03/09/23 8x1000m/3:00r 33:00.4 2:03.7

W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg<…

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02/26/23 20:00 4,512m 2:13.0 View workout
02/26/23 30:00 6,770m 2:12.9 View workout
02/21/23 15:00 3,484m 2:09.1 View workout
02/17/23 15:00 3,478m 2:09.3 View workout
01/09/23 15:00 3,461m 2:10.0 View workout
01/07/23 v1200m/1:30r...12 7,800m 2:05.6 View workout
01/02/23 15:00 3,475m 2:09.4 View workout
12/29/22 2000m 8:53.2 2:13.3 View workout
12/26/22 15:00 3,456m 2:10.2 View workout
12/20/22 10:00 2,316m 2:09.5 View workout
12/09/22 10:00 2,282m 2:11.4 View workout
12/08/22 15x1000m/1:00r 1:07:28.7 2:14.9 View workout
12/05/22 2000m 8:45.4 2:11.3 View workout
12/03/22 v3000m/3:00r...5 11,000m 2:09.6 View workout
12/01/22 2000m 8:49.9 2:12.4 View workout
11/28/22 2000m 9:12.2 2:18.0 View workout
11/14/22 2000m 8:55.8 2:13.9

2000m

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11/08/22 10:00 1,978m 2:31.6 View workout