David Mayo v10:00/0:30r...6 row
9,482
Meters
39:00.0
Time
2:03.3
Pace
611
Calories
144
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,707 |
| Overall Time | 47:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 122 |
January 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,482 | 2:03.3 | 186 | 941 | 24 | 144 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 23 | 129 | |
| r: 0:30 | 20 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 147 | |
| r: 2:00 | 53 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 150 | |
| r: 2:00 | 61 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 153 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 154 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 136 | |
| r225 |
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Workout Graph
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