David Mayo v10:00/0:30r...6 row
9,380
Meters
39:00.0
Time
2:04.7
Pace
599
Calories
140
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,558 |
| Overall Time | 47:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 125 |
February 19, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,380 | 2:04.7 | 180 | 920 | 24 | 140 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 23 | 127 | |
| r: 0:30 | 14 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 | 146 | |
| r: 2:00 | 26 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 144 | |
| r: 2:00 | 36 | ||||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 148 | |
| r: 2:00 | 58 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 148 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 132 | |
| r178 |
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Workout Graph
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