David Mayo v5:00/r...9 row
6,508
Meters
27:00.0
Time
2:04.4
Pace
415
Calories
140
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 124 |
February 21, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,508 | 2:04.4 | 182 | 924 | 26 | 140 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 120 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 130 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 146 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 147 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 148 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 148 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 149 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 150 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 127 | |
| r449 |
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Workout Graph
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