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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/07/20 17:08.2 5,000m 1:42.8

Head of the Hooch Couldn't verify because of “just row”. PR this year

 View workout
11/06/20 20:21.0 5,018m 2:01.6 View workout
11/05/20 8000m 17:18.2 2:09.7 View workout
11/05/20 1573m 3:18.4 2:06.1 View workout
11/05/20 1000m 3:55.4 1:57.7

SKI ERG

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11/05/20 5000m 10:42.9 2:08.5 View workout
11/05/20 1000m 4:01.9 2:00.9

SKI ERG

 View workout
11/05/20 5000m 10:34.8 2:06.9 View workout
11/04/20 20000m 43:19.4 2:09.9 View workout
11/04/20 1000m 3:00.1 1:30.0 View workout
11/04/20 1:52 440m 2:07.7 View workout
11/04/20 6:14 1,372m 2:16.5 View workout
11/03/20 26000m 55:18.4 2:07.6 View workout
11/02/20 3200m 10:41.8 1:40.2 View workout
11/02/20 4:32 1,059m 2:08.6 View workout
11/01/20 3200m 13:47.8 2:09.3 View workout
11/01/20 10:00 2,647m 1:53.3 View workout
11/01/20 10:00 2,507m 1:59.6 View workout
11/01/20 10:00 2,625m 1:54.2 View workout
10/31/20 45:00.0 9,000m 2:30.0 View workout
10/29/20 26000m 54:58.0 2:06.8

AEC BikeErg

 View workout
10/29/20 77m 0:10.8 2:20.2 View workout
10/28/20 7x100m/1:30r 2:07.8 1:31.2 View workout
10/28/20 0:15.0 100m 1:15.0 View workout
10/28/20 100m 0:15.0 1:15.0 View workout