Patrick Rufo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/16/20 |
2x300m/1:00r |
1:59.7 |
1:39.7 |
RowErg |
View workout
|
10/16/20 |
11:10.2 |
2,542m |
2:11.8 |
RowErg |
View workout
|
10/15/20 |
0:44.7 |
250m |
1:29.4 |
SkiErg |
View workout
|
10/15/20 |
0:45.9 |
250m |
1:31.8 |
SkiErg |
View workout
|
10/15/20 |
0:47.1 |
250m |
1:34.2 |
SkiErg |
View workout
|
10/15/20 |
0:46.3 |
250m |
1:32.6 |
SkiErg |
View workout
|
10/15/20 |
0:48.4 |
250m |
1:36.8 |
SkiErg |
View workout
|
10/15/20 |
0:38.4 |
250m |
1:16.8 |
RowErg |
View workout
|
10/15/20 |
3:29.7 |
726m |
2:24.4 |
RowErg |
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|
10/14/20 |
25:22.0 |
4,400m |
2:52.9 |
Water |
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|
10/14/20 |
19:00.6 |
4,750m |
2:00.0 |
Water |
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|
10/13/20 |
19:53.1 |
3,439m |
2:53.4 |
Water |
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|
10/13/20 |
19:09.0 |
4,750m |
2:00.9 |
Water |
View workout
|
10/13/20 |
22:17.4 |
3,947m |
2:49.4 |
Water |
View workout
|
10/11/20 |
1:15:42.0 |
15,453m |
2:26.9 |
Water |
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|
10/10/20 |
1:08.4 |
350m |
1:37.7 |
SkiErg |
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|
10/10/20 |
1:08.7 |
350m |
1:38.1 |
SkiErg |
View workout
|
10/10/20 |
1:08.2 |
350m |
1:37.4 |
SkiErg |
View workout
|
10/10/20 |
1:08.8 |
345m |
1:39.7 |
SkiErg |
View workout
|
10/10/20 |
5:00.0 |
1,569m |
1:35.6 |
RowErg |
View workout
|
10/10/20 |
39:09.8 |
6,400m |
3:03.5 |
Water |
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|
10/09/20 |
1:07:17.0 |
12,441m |
2:42.2 |
Water |
View workout
|
10/08/20 |
2:27.4 |
750m |
1:38.2 |
SkiErg |
View workout
|
10/08/20 |
12:15.6 |
2,911m |
2:06.3 |
RowErg |
View workout
|
10/08/20 |
1000m |
3:02.8 |
1:31.4 |
RowErg |
View workout
|