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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/14/04 0:30.0 185m 1:21.0

5x 30 sec on/90 sec off HR Rating 40

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12/13/04 10:00.0 2,815m 1:46.5

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 168

 View workout
12/13/04 10:00.0 2,708m 1:50.7

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166

 View workout
12/13/04 10:00.0 2,750m 1:49.0

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166

 View workout
12/13/04 10:00.0 2,609m 1:54.9

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 158

 View workout
12/13/04 10:00.0 2,740m 1:49.4

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 160

 View workout
12/13/04 10:00.0 2,665m 1:52.5

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 147

 View workout
12/10/04 5:00.0 1,507m 1:39.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 27 HR 181

 View workout
12/10/04 5:00.0 1,468m 1:42.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 25 HR 178

 View workout
12/10/04 5:00.0 1,443m 1:43.9

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 23 HR 174

 View workout
12/10/04 5:00.0 1,401m 1:47.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 21 HR 171

 View workout
12/10/04 5:00.0 1,357m 1:50.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 19 HR 163

 View workout
12/10/04 5:00.0 1,499m 1:40.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 178

 View workout
12/10/04 5:00.0 1,469m 1:42.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 22 HR 175

 View workout
12/10/04 5:00.0 1,435m 1:44.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 20 HR 171

 View workout
12/10/04 5:00.0 1,391m 1:47.8

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 18 HR 164

 View workout
12/10/04 5:00.0 1,358m 1:50.4

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 17 HR 155

 View workout
12/08/04 10:00.0 2,688m 1:51.6

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 172

 View workout
12/08/04 10:00.0 2,759m 1:48.7

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 174

 View workout
12/08/04 10:00.0 2,806m 1:46.9

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 176

 View workout
12/08/04 10:00.0 2,798m 1:47.2

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 172

 View workout
12/08/04 10:00.0 2,726m 1:50.0

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 169

 View workout
12/08/04 10:00.0 2,663m 1:52.6

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16

Rating 17 HR 157

 View workout
12/06/04 19:56.7 6,000m 1:39.7

6k erg test

 View workout
12/03/04 5:00.0 1,515m 1:39.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 26 HR 172

 View workout