Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/05	2:06:00.0	28,968m	2:10.4	Water	Steady State	View workout
05/18/05	1:30:00.0	19,312m	2:19.8	Water	2x8 min on/1 min off x 2 Raced double (Jen/Claudia)	View workout
05/17/05	2:07:47.1	28,968m	2:12.3	Water	Steady state/square blade work	View workout
05/16/05	1:50:00.0	19,956m	2:45.3	Water	Steady state/Technique/focus on pause at catch. unweighting wrists	View workout
05/14/05	1:50:00.9	24,140m	2:16.7	Water	Steady state	View workout
05/12/05	1:00:00.0	11,265m	2:39.7	Water		View workout
05/09/05	1:27:00.0	19,956m	2:10.7	Water	Steady state HR 150	View workout
05/06/05	1:30:00.0	16,093m	2:47.7	Water	steady state/ 30 on 15 off x 9	View workout
05/05/05	1:58:00.0	27,359m	2:09.3	Water	Steady state	View workout
05/04/05	1:30:00.0	18,025m	2:29.7	Water	4x8 min pieces with drills and technique	View workout
05/02/05	1:20:00.0	16,093m	2:29.1	Water	Steady state	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,100m	1:49.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,100m	1:49.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	1:20:00.0	12,874m	3:06.4	Water	steady state	View workout
04/19/05	5:00.0	1,300m	1:55.3	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	5:00.0	1,200m	2:05.0	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	5:00.0	1,100m	2:16.3	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	5:00.0	1,100m	2:16.3	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	1:07:00.0	13,179m	2:32.5	Water	Steady State	View workout

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