Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/04	10:00.0	2,698m	1:51.1	RowErg	8x10 min on/ 1min off 161 HR 18 spm	View workout
12/27/04	10:00.0	2,748m	1:49.1	RowErg	8x10 min on/ 1min off 159 HR 19 spm	View workout
12/27/04	10:00.0	2,679m	1:51.9	RowErg	8x10 min on/ 1min off 151 HR 18 spm	View workout
12/22/04	5:00.0	1,521m	1:38.6	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 30 HR 180	View workout
12/22/04	5:00.0	1,507m	1:39.5	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 27 HR 176	View workout
12/22/04	5:00.0	1,469m	1:42.1	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 26 HR 172	View workout
12/22/04	5:00.0	1,439m	1:44.2	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 25 HR 168	View workout
12/22/04	5:00.0	1,397m	1:47.3	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 24 HR 162	View workout
12/22/04	5:00.0	1,536m	1:37.6	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 29 HR 178	View workout
12/22/04	5:00.0	1,507m	1:39.5	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 27 HR 174	View workout
12/22/04	5:00.0	1,464m	1:42.4	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 25 HR 172	View workout
12/22/04	5:00.0	1,436m	1:44.4	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 24 HR 163	View workout
12/22/04	5:00.0	1,394m	1:47.6	RowErg	2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 23 HR 154	View workout
12/21/04	0:30.0	188m	1:19.7	RowErg	5x 30 sec on/90 sec off Rating 44	View workout
12/21/04	0:30.0	187m	1:20.2	RowErg	5x 30 sec on/90 sec off Rating 44	View workout
12/21/04	0:30.0	188m	1:19.7	RowErg	5x 30 sec on/90 sec off Rating 44	View workout
12/21/04	0:30.0	187m	1:20.2	RowErg	5x 30 sec on/90 sec off Rating 42	View workout
12/21/04	0:30.0	186m	1:20.6	RowErg	5x 30 sec on/90 sec off Rating 42	View workout
12/21/04	1:00:00.0	15,000m	2:00.0	RowErg	2x30 min steady state	View workout
12/20/04	10:00.0	2,765m	1:48.4	RowErg	8x10 min on/ 1min off 171 HR 22 spm	View workout
12/20/04	10:00.0	2,691m	1:51.4	RowErg	8x10 min on/ 1min off 168 HR 21 spm	View workout
12/20/04	10:00.0	2,768m	1:48.3	RowErg	8x10 min on/ 1min off 172 HR 21 spm	View workout
12/20/04	10:00.0	2,688m	1:51.6	RowErg	8x10 min on/ 1min off 170 HR 19 spm	View workout
12/20/04	10:00.0	2,765m	1:48.4	RowErg	8x10 min on/ 1min off 172 HR 21 spm	View workout
12/20/04	10:00.0	2,690m	1:51.5	RowErg	8x10 min on/ 1min off 167 HR 19 spm	View workout