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Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/19/05 9:50.4 3,000m 1:38.4

3x3000m +2/+0/+2 172 HR 28 spm

 View workout
01/18/05 0:30.0 184m 1:21.5

8x30 sec on/90 sec off Rating 38

 View workout
01/18/05 0:30.0 183m 1:21.9

8x30 sec on/90 sec off Rating 38

 View workout
01/18/05 0:30.0 180m 1:23.3

8x30 sec on/90 sec off Rating 38

 View workout
01/18/05 0:30.0 177m 1:24.7

8x30 sec on/90 sec off Rating 36

 View workout
01/18/05 0:30.0 175m 1:25.7

8x30 sec on/90 sec off Rating 34

 View workout
01/18/05 0:30.0 175m 1:25.7

8x30 sec on/90 sec off Rating 36

 View workout
01/18/05 0:30.0 169m 1:28.7

8x30 sec on/90 sec off Rating 32

 View workout
01/18/05 0:30.0 170m 1:28.2

8x30 sec on/90 sec off Rating 32

 View workout
01/17/05 18:00.0 4,978m 1:48.4

2x18 +16/+14/+12 3/2/1 168 HR 21 spm

 View workout
01/17/05 18:00.0 4,930m 1:49.5

2x18 +16/+14/+12 3/2/1 164 HR 20 spm

 View workout
01/17/05 24:00.0 6,518m 1:50.4

1x24 min +16/+14/+12 3/2/1
158 HR 19 spm

 View workout
01/12/05 0:30.0 193m 1:17.7

5x 30 sec on/90 sec off Rating 52

 View workout
01/12/05 0:30.0 189m 1:19.3

5x 30 sec on/90 sec off Rating 46

 View workout
01/12/05 0:30.0 192m 1:18.1

5x 30 sec on/90 sec off Rating 48

 View workout
01/12/05 0:30.0 190m 1:18.9

5x 30 sec on/90 sec off Rating 46

 View workout
01/12/05 0:30.0 189m 1:19.3

5x 30 sec on/90 sec off Rating 46

 View workout
01/12/05 9:53.4 3,000m 1:38.9

3x3000m +2/+0/+2 180 HR 30 spm

 View workout
01/12/05 9:54.3 3,000m 1:39.0

3x3000m +2/+0/+2 179 HR 29 spm

 View workout
01/12/05 9:53.7 3,000m 1:38.9

3x3000m +2/+0/+2
172 HR 27 spm

 View workout
01/11/05 1:24.3 500m 1:24.3

500 meters 40 spm

 View workout
01/10/05 10:00.0 2,755m 1:48.8

8x10 min on/ 1min off +16/+13
168 HR 21 spm

 View workout
01/10/05 10:00.0 2,656m 1:52.9

8x10 min on/ 1min off +16/+13
164 HR 21 spm

 View workout
01/10/05 10:00.0 2,716m 1:50.4

8x10 min on/ 1min off +16/+13
168 HR 21 spm

 View workout
01/10/05 10:00.0 2,651m 1:53.1

8x10 min on/ 1min off +16/+13
166 HR 19 spm

 View workout