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Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/28/05 20:00.0 5,492m 1:49.2

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 167 HR 21 spm 1:30 avg

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02/28/05 20:00.0 5,483m 1:49.4

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 166 HR 20 spm 1:30 avg

 View workout
02/28/05 20:00.0 5,469m 1:49.7

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 160 HR 20 spm 1:30 avg

 View workout
02/25/05 10:00.0 2,757m 1:48.8

4x10 +16/+13/+16/+13 HR 160 spm 20

 View workout
02/25/05 10:00.0 2,655m 1:52.9

4x10 +16/+13/+16/+13 HR 154 spm 19

 View workout
02/25/05 10:00.0 2,725m 1:50.0

4x10 +16/+13/+16/+13 HR 156 spm 19

 View workout
02/25/05 10:00.0 2,656m 1:52.9

4x10 +16/+13/+16/+13 HR 148 spm 18

 View workout
02/25/05 20:00.0 5,467m 1:49.7

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
169 HR 21 spm
1:30 avg

 View workout
02/25/05 20:00.0 5,435m 1:50.3

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
198 HR(error) 20 spm
1:30 avg

 View workout
02/25/05 20:00.0 5,451m 1:50.0

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
155 HR 19 spm
1:30 avg

 View workout
02/24/05 15:00.0 3,982m 1:53.0

3x15min +16/+12/+16 154 HR 19 spm

 View workout
02/24/05 15:00.0 4,095m 1:49.8

3x15min +16/+12/+16 164 HR 20 spm

 View workout
02/24/05 15:00.0 3,927m 1:54.5

3x15min +16/+12/+16 150 HR 19 spm

 View workout
02/23/05 17:11.0 5,000m 1:43.1

2x5000 Rating changes 150 -4/1000 +4/700 +2/500 +0/300 -2/500 +0/700 +2/1000 +4/150 -4 HR 176 28 spm Skipped second on

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02/22/05 5:00.0 1,461m 1:42.6

5 min on/1:30 off at 6k pace x 2 176 HR 28 spm (skipped last three)

 View workout
02/22/05 5:00.0 1,466m 1:42.3

5 min on/1:30 off at 6k pace x 2 174 HR 28 spm (skipped last three)

 View workout
02/22/05 5:00.0 1,457m 1:42.9

5 min on/1:30 off at 6k pace x 2 180 HR 29 spm (skipped last three)

 View workout
02/22/05 5:00.0 1,470m 1:42.0

5 min on/1:30 off at 6k pace x 2 181 HR 29 spm (skipped last three)

 View workout
02/22/05 5:00.0 1,471m 1:41.9

5 min on/1:30 off at 6k pace x 2 181 HR 28 spm (skipped last three)

 View workout
02/22/05 5:00.0 1,512m 1:39.2

5 min on/1:30 off at 6k pace x 2 178 HR 29 spm (skipped last three)

 View workout
02/22/05 5:00.0 1,521m 1:38.6

5 min on/1:30 off at 6k pace x 2 170 HR 28 spm (skipped last three)

 View workout
02/16/05 17:01.0 5,000m 1:42.1

2x5000 Rating changes 150 -4/1000 +4/700 +2/500 +0/300 -2/500 +0/700 +2/1000 +4/150 -4

HR 177 27 spm

 View workout
02/16/05 16:47.9 5,000m 1:40.7

2x5000 Rating changes 150 -4/1000 +4/700 +2/500 +0/300 -2/500 +0/700 +2/1000 +4/150 -4

HR 175 27 spm

 View workout
02/15/05 10:00.0 2,912m 1:43.0

4x10 min/ 4/3/2/1 at rating 24/26/28/30 HR 180 Avg spm 27

 View workout
02/15/05 10:00.0 2,921m 1:42.7

4x10 min/ 4/3/2/1 at rating 24/26/28/30 HR 180 Avg spm 27

 View workout