Patrick Rufo

Log

Date Workout Score Ave Comments Action
06/07/20 28:00.0 6,500m 2:09.2 View workout
06/06/20 6000m 20:58.8 1:44.9 View workout
03/20/15 36:35.7 8,000m 2:17.2 View workout
12/02/11 9:06.2 2,000m 2:16.5 View workout
12/02/11 9:00.2 2,000m 2:15.0 View workout
12/02/11 9:07.3 2,000m 2:16.8 View workout
12/02/11 7:54.2 2,000m 1:58.5 View workout
12/02/11 8:15.8 2,000m 2:03.9 View workout
11/30/11 48:49.9 10,000m 2:26.4 View workout
12/14/08 1:43:49.8 25,000m 2:04.5 View workout
03/03/06 5:00.0 1,538m 1:37.5

4 x 5 min +3 of 2K pace

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03/03/06 5:00.0 1,533m 1:37.8

4 x 5 min +3 of 2K pace

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03/03/06 5:00.0 1,537m 1:37.5

4 x 5 min +3 of 2K pace

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03/03/06 5:00.0 1,541m 1:37.3

4 x 5 min +3 of 2K pace

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02/27/06 6:17.9 2,000m 1:34.4

Crash B's erg test

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02/22/06 0:41.7 250m 1:23.4

1x250

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02/22/06 1:27.2 500m 1:27.2

1x500

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02/22/06 3:01.9 1,000m 1:30.9

1x1000

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02/21/06 0:43.2 250m 1:26.4

1x250

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02/21/06 2:18.6 750m 1:32.4

1x750

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02/21/06 3:55.7 1,250m 1:34.2

1x1250

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02/17/06 1:30.9 500m 1:30.9

6x500 at pace spm 36

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02/17/06 1:30.1 500m 1:30.1

6x500 at pace spm 35

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02/17/06 1:29.8 500m 1:29.8

6x500 at pace spm 35

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02/17/06 1:30.4 500m 1:30.4

6x500 at pace spm 34

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