Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,100m	1:49.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,100m	1:49.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	4:00.0	1,000m	2:00.0	Water	4x4min at 26-28 x 2	View workout
04/20/05	1:20:00.0	12,874m	3:06.4	Water	steady state	View workout
04/19/05	5:00.0	1,300m	1:55.3	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	5:00.0	1,200m	2:05.0	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	5:00.0	1,100m	2:16.3	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	5:00.0	1,100m	2:16.3	Water	4 x 5 min 28/30/30/32	View workout
04/19/05	1:07:00.0	13,179m	2:32.5	Water	Steady State	View workout
04/18/05	2:05:53.3	27,359m	2:18.0	Water	Steady State HR 145	View workout
04/17/05	2:15:20.0	28,968m	2:20.1	Water	Steady state	View workout
04/16/05	45:30.0	7,365m	3:05.3	Water	steady state	View workout
04/16/05	13:30.0	3,900m	1:43.8	Water	Science Museum to BU docks/Time trial	View workout
04/15/05	7:00.0	1,650m	2:07.2	Water	3/2/1/1 26/28/30/32 x 2 at 7 min Windy	View workout
04/15/05	7:00.0	1,700m	2:03.5	Water	3/2/1/1 26/28/30/32 x 2 at 7 min	View workout
04/15/05	1:00:00.0	13,197m	2:16.3	Water	Steady State	View workout
04/14/05	1:59:36.0	27,359m	2:11.1	Water	Steady state/lower back bothering me	View workout
04/13/05	2:00.0	610m	1:38.3	RowErg	cardio	View workout
04/13/05	2:00.0	598m	1:40.3	RowErg	cardio	View workout
04/13/05	2:00:00.0	21,887m	2:44.4	Water	8 miles steady state/ 3x12 at rate 28, 5 min rest in between	View workout
04/11/05	2:00.0	590m	1:41.6	RowErg	cardio	View workout

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