Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/05	0:40.0	200m	1:40.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	201m	1:39.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	198m	1:41.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	200m	1:40.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	201m	1:39.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	200m	1:40.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	200m	1:40.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	200m	1:40.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	200m	1:40.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	203m	1:38.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	203m	1:38.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	205m	1:37.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	200m	1:40.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	202m	1:39.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	202m	1:39.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	202m	1:39.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	201m	1:39.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	207m	1:36.6	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	206m	1:37.0	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	203m	1:38.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	207m	1:36.6	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	203m	1:38.5	RowErg	3x10 40sec on 20 off	View workout
12/20/05	20:00.0	5,402m	1:51.0	RowErg	2x20 20/22 HR 158	View workout
12/20/05	20:00.0	5,243m	1:54.4	RowErg	2x20 20/22 HR 146	View workout
12/19/05	30:00.0	8,112m	1:50.9	RowErg	3x30 Bike 18/20 HR 162	View workout

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