Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/06/06 20:00.0 5,431m 1:50.4

3x20 min 20 spm

View workout
02/06/06 20:00.0 5,250m 1:54.2

3x20 min 18 spm

View workout
02/06/06 6:21.7 2,000m 1:35.4

2k test at Main Line Slide

View workout
02/02/06 1:30.0 500m 1:30.0

35 spm

View workout
02/02/06 2:16.4 750m 1:30.9

1:30.8, 0:45.6

View workout
02/02/06 3:07.1 1,000m 1:33.5

1:33.2, 1:34.0

View workout
02/01/06 20:05.9 6,000m 1:40.4

6k erg test

View workout
01/30/06 30:00.0 8,056m 1:51.7

2x30 min steady state

View workout
01/30/06 30:00.0 8,003m 1:52.4

2x30 min steady state

View workout
01/27/06 7:00.0 2,131m 1:38.5

1x7 at 28 spm

View workout
01/27/06 10:00.0 3,012m 1:39.6

1x10 at 26 spm

View workout
01/27/06 20:00.0 5,335m 1:52.4

Steady State 18/20

View workout
01/25/06 3:18.6 1,000m 1:39.3

6x1000x2

View workout
01/25/06 3:18.7 1,000m 1:39.3

6x1000x2

View workout
01/25/06 3:23.4 1,000m 1:41.7

6x1000x2

View workout
01/25/06 3:21.6 1,000m 1:40.8

6x1000x2

View workout
01/25/06 3:20.6 1,000m 1:40.3

6x1000x2

View workout
01/25/06 3:19.3 1,000m 1:39.6

6x1000x2

View workout
01/25/06 3:19.1 1,000m 1:39.5

6x1000x2

View workout
01/25/06 3:19.0 1,000m 1:39.5

6x1000x2

View workout
01/25/06 3:17.6 1,000m 1:38.8

6x1000x2

View workout
01/25/06 3:18.3 1,000m 1:39.1

6x1000x2

View workout
01/25/06 3:19.3 1,000m 1:39.6

6x1000x2

View workout
01/25/06 3:20.1 1,000m 1:40.0

6x1000x2

View workout
01/23/06 30:00.0 8,020m 1:52.2

3x30 4/3/2/1 16/18/20/22 hr 165

View workout