Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/06	5:00.0	1,538m	1:37.5	RowErg	4 x 5 min +3 of 2K pace	View workout
03/03/06	5:00.0	1,533m	1:37.8	RowErg	4 x 5 min +3 of 2K pace	View workout
03/03/06	5:00.0	1,537m	1:37.5	RowErg	4 x 5 min +3 of 2K pace	View workout
03/03/06	5:00.0	1,541m	1:37.3	RowErg	4 x 5 min +3 of 2K pace	View workout
02/27/06	6:17.9	2,000m	1:34.4	RowErg	Crash B's erg test	View workout
02/22/06	0:41.7	250m	1:23.4	RowErg	1x250	View workout
02/22/06	1:27.2	500m	1:27.2	RowErg	1x500	View workout
02/22/06	3:01.9	1,000m	1:30.9	RowErg	1x1000	View workout
02/21/06	0:43.2	250m	1:26.4	RowErg	1x250	View workout
02/21/06	2:18.6	750m	1:32.4	RowErg	1x750	View workout
02/21/06	3:55.7	1,250m	1:34.2	RowErg	1x1250	View workout
02/17/06	1:30.9	500m	1:30.9	RowErg	6x500 at pace spm 36	View workout
02/17/06	1:30.1	500m	1:30.1	RowErg	6x500 at pace spm 35	View workout
02/17/06	1:29.8	500m	1:29.8	RowErg	6x500 at pace spm 35	View workout
02/17/06	1:30.4	500m	1:30.4	RowErg	6x500 at pace spm 34	View workout
02/17/06	1:32.5	500m	1:32.5	RowErg	6x500 at pace spm 34	View workout
02/17/06	1:32.9	500m	1:32.9	RowErg	6x500 at pace spm 32	View workout
02/15/06	4:04.6	1,250m	1:37.8	RowErg	4x1250	View workout
02/15/06	4:02.4	1,250m	1:36.9	RowErg	4x1250	View workout
02/15/06	4:02.9	1,250m	1:37.1	RowErg	4x1250	View workout
02/14/06	4:04.6	1,250m	1:37.8	RowErg	4x1250	View workout
02/08/06	13:43.4	4,000m	1:42.9	RowErg	3x4k at +2/+4 27 spm 174 HR	View workout
02/08/06	13:39.5	4,000m	1:42.4	RowErg	3x4k at +2/+4 26 spm 172 HR	View workout
02/08/06	13:39.5	4,000m	1:42.4	RowErg	3x4k at +2/+4 26 spm 160 HR	View workout
02/06/06	20:00.0	5,577m	1:47.5	RowErg	3x20 min 24 spm	View workout

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