Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/22/06 0:41.7 250m 1:23.4

1x250

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02/22/06 1:27.2 500m 1:27.2

1x500

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02/22/06 3:01.9 1,000m 1:30.9

1x1000

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02/21/06 0:43.2 250m 1:26.4

1x250

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02/21/06 2:18.6 750m 1:32.4

1x750

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02/21/06 3:55.7 1,250m 1:34.2

1x1250

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02/17/06 1:30.9 500m 1:30.9

6x500 at pace spm 36

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02/17/06 1:30.1 500m 1:30.1

6x500 at pace spm 35

View workout
02/17/06 1:29.8 500m 1:29.8

6x500 at pace spm 35

View workout
02/17/06 1:30.4 500m 1:30.4

6x500 at pace spm 34

View workout
02/17/06 1:32.5 500m 1:32.5

6x500 at pace spm 34

View workout
02/17/06 1:32.9 500m 1:32.9

6x500 at pace spm 32

View workout
02/15/06 4:04.6 1,250m 1:37.8

4x1250

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02/15/06 4:02.4 1,250m 1:36.9

4x1250

View workout
02/15/06 4:02.9 1,250m 1:37.1

4x1250

View workout
02/14/06 4:04.6 1,250m 1:37.8

4x1250

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02/08/06 13:43.4 4,000m 1:42.9

3x4k at +2/+4 27 spm 174 HR

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02/08/06 13:39.5 4,000m 1:42.4

3x4k at +2/+4 26 spm 172 HR

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02/08/06 13:39.5 4,000m 1:42.4

3x4k at +2/+4 26 spm 160 HR

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02/06/06 20:00.0 5,577m 1:47.5

3x20 min 24 spm

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02/06/06 20:00.0 5,431m 1:50.4

3x20 min 20 spm

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02/06/06 20:00.0 5,250m 1:54.2

3x20 min 18 spm

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02/06/06 6:21.7 2,000m 1:35.4

2k test at Main Line Slide

View workout
02/02/06 1:30.0 500m 1:30.0

35 spm

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02/02/06 2:16.4 750m 1:30.9

1:30.8, 0:45.6

View workout