Patrick Rufo 4000m BikeErg
4,000
Meters
8:09.0
Time
2:02.2
Pace
128
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 58 |
| Revolution Count | 475 |
| Power/kg | 2.17 |
| Drag Factor | 201 |
February 12, 2021 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 58 | 123 |
| 1:37.0 | 800 | 2:01.2 | 196 | 975 | 59 | 126 |
| 1:36.7 | 1,600 | 2:00.8 | 198 | 982 | 59 | 123 |
| 1:37.6 | 2,400 | 2:02.0 | 193 | 963 | 58 | 125 |
| 1:38.9 | 3,200 | 2:03.6 | 185 | 937 | 58 | 120 |
| 1:38.9 | 4,000 | 2:03.6 | 185 | 937 | 58 | 125 |
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Workout Graph
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