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Log

Date Workout Score Ave Comments Action
11/26/04 1:40.0 504m 1:39.2

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 506m 1:38.8

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 509m 1:38.2

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 510m 1:38.0

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 510m 1:38.0

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 513m 1:37.4

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 514m 1:37.2

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 513m 1:37.4

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 524m 1:35.4

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 522m 1:35.7

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 525m 1:35.2

1:40 on/0:20 off x 12/x 6

 View workout
11/24/04 15:00.0 4,198m 1:47.1

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/24/04 15:00.0 4,079m 1:50.3

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/24/04 15:00.0 4,163m 1:48.0

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/24/04 15:00.0 4,044m 1:51.2

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/22/04 10:00.0 2,665m 1:52.5

6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16

 View workout
11/22/04 10:00.0 2,717m 1:50.4

6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16

 View workout
11/22/04 10:00.0 2,767m 1:48.4

6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16

 View workout
11/22/04 10:00.0 2,809m 1:46.7

6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16

 View workout
11/22/04 10:00.0 2,708m 1:50.7

6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16

 View workout
11/22/04 10:00.0 2,668m 1:52.4

6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16

 View workout
11/19/04 1:00:00.0 17,234m 1:44.4

Hour of Power-25spm 176 HR

 View workout
11/17/04 1:00:00.0 16,372m 1:49.9

60 minute erg-- 4/3/2/1-- ratings 16/18/20/22-- HR 167

 View workout
11/15/04 1:06:00.0 17,204m 1:55.0

60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20

 View workout
11/13/04 1:00:00.0 17,423m 1:43.3 View workout