Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/10/04 1:00:00.0 16,108m 1:51.7

60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 166

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11/08/04 1:00:00.0 15,403m 1:56.8

60 min erg- 10min on/1 min off-- rating 16/18/16/18/16/20

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11/06/04 1:00:00.0 17,081m 1:45.3 View workout
11/04/04 1:00:00.0 15,579m 1:55.5

60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 165

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11/02/04 1:00:00.0 15,111m 1:59.1

60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20

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