Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/17/05 24:00.0 6,518m 1:50.4

1x24 min +16/+14/+12 3/2/1
158 HR 19 spm

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01/12/05 0:30.0 193m 1:17.7

5x 30 sec on/90 sec off Rating 52

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01/12/05 0:30.0 189m 1:19.3

5x 30 sec on/90 sec off Rating 46

View workout
01/12/05 0:30.0 192m 1:18.1

5x 30 sec on/90 sec off Rating 48

View workout
01/12/05 0:30.0 190m 1:18.9

5x 30 sec on/90 sec off Rating 46

View workout
01/12/05 0:30.0 189m 1:19.3

5x 30 sec on/90 sec off Rating 46

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01/12/05 9:53.4 3,000m 1:38.9

3x3000m +2/+0/+2 180 HR 30 spm

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01/12/05 9:54.3 3,000m 1:39.0

3x3000m +2/+0/+2 179 HR 29 spm

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01/12/05 9:53.7 3,000m 1:38.9

3x3000m +2/+0/+2
172 HR 27 spm

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01/11/05 1:24.3 500m 1:24.3

500 meters 40 spm

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01/10/05 10:00.0 2,755m 1:48.8

8x10 min on/ 1min off +16/+13
168 HR 21 spm

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01/10/05 10:00.0 2,656m 1:52.9

8x10 min on/ 1min off +16/+13
164 HR 21 spm

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01/10/05 10:00.0 2,716m 1:50.4

8x10 min on/ 1min off +16/+13
168 HR 21 spm

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01/10/05 10:00.0 2,651m 1:53.1

8x10 min on/ 1min off +16/+13
166 HR 19 spm

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01/10/05 10:00.0 2,702m 1:51.0

8x10 min on/ 1min off +16/+13
168 HR 20 spm

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01/10/05 10:00.0 2,680m 1:51.9

8x10 min on/ 1min off +16/+13
165 HR 19 spm

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01/10/05 10:00.0 2,762m 1:48.6

8x10 min on/ 1min off +16/+13
163 HR 20 spm

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01/10/05 10:00.0 2,705m 1:50.9

8x10 min on/ 1min off +16/+13
151 HR 19 spm

View workout
01/08/05 0:10.0 68m 1:13.5

10 x 10 sec on/50 sec off 60 spm

View workout
01/08/05 0:10.0 66m 1:15.7

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 60 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 60 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 60 spm

View workout