Patrick Rufo 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 122 |
November 05, 2020 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 32 | 149 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 137 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 31 | 149 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 32 | 152 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 35 | 155 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 34 | 155 |
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Workout Graph
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SKI ERG