Concept2 Logbook | Log for Bradley Demers

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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/23	40:00.0	8,888m	2:15.0	RowErg	1250 warmup 5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest 1200m cooldown	View workout
03/22/23	9:30.0	2,500m	1:54.0	RowErg		View workout
03/20/23	25:00.0	6,365m	1:57.8	RowErg		View workout
03/20/23	14:05.0	100m	1:10:25.0	RowErg		View workout
03/20/23	100m	0:14.3	1:11.5	RowErg		View workout
03/19/23	16:00.0	4,040m	1:58.8	RowErg		View workout
03/18/23	20:00.0	5,060m	1:58.5	RowErg		View workout
03/14/23	1:00	383m	1:18.3	RowErg	split time says 384	View workout
03/14/23	25:00.0	5,700m	2:11.5	RowErg	warmup and cooldown for 1min trial	View workout
03/12/23	40:00.0	7,580m	2:38.3	RowErg		View workout
03/11/23	4x1500m/2:00r	21:35.7	1:47.9	RowErg		View workout
03/11/23	6:00.0	1,537m	1:57.1	RowErg		View workout
03/10/23	500m	1:20.5	1:20.5	RowErg		View workout
03/10/23	25:00.0	4,590m	2:43.3	RowErg	warmup and cool down for 500m	View workout
03/08/23	5000m	17:59.4	1:47.9	RowErg	woman's day 5k, target was 18:20, pulled into 18 after 4.5k	View workout
03/08/23	6:30.0	1,612m	2:00.9	RowErg	warmup and cooldown for a 5k	View workout
03/07/23	20:00.0	4,100m	2:26.3	RowErg	Warmup 6 X 0:30 @ <1:25, 1 min rest Cool down	View workout
03/05/23	41:00.0	10,105m	2:01.7	RowErg	warmup 2 X 5 X 500m, alternating 1:50 and 2:05 paces cooldown	View workout
03/04/23	29:59.0	7,171m	2:05.4	RowErg		View workout
03/02/23	1000m	2:56.3	1:28.1	RowErg		View workout
03/02/23	25:00.0	4,050m	3:05.1	RowErg	Warmup and cooldown	View workout
02/28/23	25:00.0	5,252m	2:22.8	RowErg	warmup 2 sets of: 20s, 20s, 30s, 30s, 20s <1:30, 20s rest between. 5 min between sets cool down	View workout
02/26/23	16:00.0	4,000m	2:00.0	RowErg		View workout
02/25/23	25:00.0	6,075m	2:03.4	RowErg	Warmup 100, 200, 3, 4, 5, 4, 3, 2, 100 under <1:40, 30sec rest (~100) Cooldown	View workout
02/22/23	4:00	1,281m	1:33.6	RowErg	Should have pushed more in the middle, was still under 1:30 at finish	View workout

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