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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Bradley Demers

Log

Date Workout Score Ave Comments Action
07/25/23 5:15.0 1,500m 1:45.0 View workout
07/17/23 3000m View workout
07/10/23 15:00.0 3,535m 2:07.2 View workout
06/28/23 19:00.0 4,500m 2:06.6 View workout
06/21/23 11:30.0 3,030m 1:53.8 View workout
06/07/23 13:00.0 3,030m 2:08.7 View workout
05/31/23 10:30.0 2,550m 2:03.5 View workout
05/24/23 9:00.0 2,050m 2:11.7 View workout
05/05/23 30:00.0 8,080m 1:51.3

WU
1800, 1500, 1200, 900, 600, 300 alternating between row and ski
CD

 View workout
04/30/23 20:00.0 5,250m 1:54.2

8 X 500m, 2:30 rest
odd rounds, 225 X 5 squat
even rounds 135 X 10 bench, easy row remainder

 View workout
04/05/23 1:40.0 500m 1:40.0 View workout
04/02/23 13:00.0 3,500m 1:51.4 View workout
03/28/23 2:40.0 800m 1:40.0

part of a circuit

 View workout
03/26/23 35:00.0 6,750m 2:35.5

1k warmup
2k row @ 1:50, DB circuit, 90 sec break
1500m row @ 1:45, DB circuit, 90 sec break
1250m row @ 1:40, DB circuit, 5…

 View workout
03/23/23 40:00.0 8,888m 2:15.0

1250 warmup
5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest
1200m cooldown

 View workout
03/22/23 9:30.0 2,500m 1:54.0 View workout
03/20/23 25:00.0 6,365m 1:57.8 View workout
03/20/23 14:05.0 100m 1:10:25.0 View workout
03/20/23 100m 0:14.3 1:11.5 View workout
03/19/23 16:00.0 4,040m 1:58.8 View workout
03/18/23 20:00.0 5,060m 1:58.5 View workout
03/14/23 1:00 383m 1:18.3

split time says 384

 View workout
03/14/23 25:00.0 5,700m 2:11.5

warmup and cooldown for 1min trial

 View workout
03/12/23 40:00.0 7,580m 2:38.3 View workout
03/11/23 4x1500m/2:00r 21:35.7 1:47.9 View workout