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Bradley Demers

Log

Date Workout Score Ave Comments Action
01/02/24 6:00.0 1,700m 1:45.8 View workout
01/01/24 7:00.0 1,700m 2:03.5 View workout
12/30/23 24:00:00.0 322,558m 2:13.9 View workout
12/27/23 33:00.0 6,260m 2:38.1

5 x 1k row @1:50/500m, 3 min rest
1 round of "cindy" plus easy row during rest

 View workout
12/26/23 3:50.0 1,000m 1:55.0 View workout
12/24/23 6:30.0 1,750m 1:51.4 View workout
12/22/23 26:00.0 6,500m 2:00.0

5 x 1k @ <1:50, 5 x 175 bench and easy row during 3 minute rests

 View workout
12/20/23 39:00.0 10,000m 1:57.0 View workout
12/19/23 750m View workout
12/16/23 1:00:00.0 15,400m 1:56.8 View workout
12/09/23 24:00.0 6,500m 1:50.7 View workout
12/07/23 23:00.0 7,777m 1:28.7

WU
BlackJack
No Cool Down

 View workout
12/02/23 30:01.0 7,777m 1:55.7

1k warmup
2k @ <1:48, 1k @ <2:04, 2k @ <1:48, 1k @ <2:04
777m cooldown

 View workout
11/30/23 33:00.0 6,640m 2:29.0

5 x 1k, 3 min rest @ 1:50/500, 22, 24, 26, 28, 30 SPM
5 x 5 squat at 225, light row in rest

 View workout
11/27/23 10000m 36:52.2 1:50.6 View workout
11/27/23 10:00.0 2,050m 2:26.3

WU and CD for 10K

 View workout
11/23/23 35:00.0 6,750m 2:35.5

WU
5 X 1k row, 5 squat at 225 during 3 min rest
CD

 View workout
11/20/23 11:00.0 3,000m 1:50.0 View workout
11/20/23 11:00.0 3,000m 1:50.0 View workout
11/17/23 45:00.0 10,100m 2:13.6

WU
4 X 2k, 3 min rest. Interval 1@ <1:52.5, 2@ <1:50, 3@ <1:47.5, 4@ <1:52.5
CD

 View workout
11/14/23 28:00.0 5,555m 2:31.2

WU
6 X 500m, 1 min rest. Start at <1:50, finish at <1:40
CD

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11/01/23 21:00.0 5,500m 1:54.5

21 intervals :30 on, :30 easy

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10/31/23 20:00.0 5,500m 1:49.0

5k @ 1:48/500m, plus minimal WU/CD at lunch break

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10/24/23 10:00.0 2,500m 2:00.0 View workout
10/23/23 25:00.0 6,464m 1:56.0

WU
4 X 5min @ 1:55/500 @ 24 spm, 26, 28, 30

 View workout