Concept2 Logbook | Log for Bradley Demers

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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/23	6:30.0	1,750m	1:51.4	RowErg		View workout
12/22/23	26:00.0	6,500m	2:00.0	RowErg	5 x 1k @ <1:50, 5 x 175 bench and easy row during 3 minute rests	View workout
12/20/23	39:00.0	10,000m	1:57.0	RowErg		View workout
12/19/23	750m			RowErg		View workout
12/16/23	1:00:00.0	15,400m	1:56.8	RowErg		View workout
12/09/23	24:00.0	6,500m	1:50.7	RowErg		View workout
12/07/23	23:00.0	7,777m	1:28.7	RowErg	WU BlackJack No Cool Down	View workout
12/02/23	30:01.0	7,777m	1:55.7	RowErg	1k warmup 2k @ <1:48, 1k @ <2:04, 2k @ <1:48, 1k @ <2:04 777m cooldown	View workout
11/30/23	33:00.0	6,640m	2:29.0	RowErg	5 x 1k, 3 min rest @ 1:50/500, 22, 24, 26, 28, 30 SPM 5 x 5 squat at 225, light row in rest	View workout
11/27/23	10000m	36:52.2	1:50.6	RowErg		View workout
11/27/23	10:00.0	2,050m	2:26.3	RowErg	WU and CD for 10K	View workout
11/23/23	35:00.0	6,750m	2:35.5	RowErg	WU 5 X 1k row, 5 squat at 225 during 3 min rest CD	View workout
11/20/23	11:00.0	3,000m	1:50.0	SkiErg		View workout
11/20/23	11:00.0	3,000m	1:50.0	RowErg		View workout
11/17/23	45:00.0	10,100m	2:13.6	RowErg	WU 4 X 2k, 3 min rest. Interval 1@ <1:52.5, 2@ <1:50, 3@ <1:47.5, 4@ <1:52.5 CD	View workout
11/14/23	28:00.0	5,555m	2:31.2	RowErg	WU 6 X 500m, 1 min rest. Start at <1:50, finish at <1:40 CD	View workout
11/01/23	21:00.0	5,500m	1:54.5	RowErg	21 intervals :30 on, :30 easy	View workout
10/31/23	20:00.0	5,500m	1:49.0	RowErg	5k @ 1:48/500m, plus minimal WU/CD at lunch break	View workout
10/24/23	10:00.0	2,500m	2:00.0	RowErg		View workout
10/23/23	25:00.0	6,464m	1:56.0	RowErg	WU 4 X 5min @ 1:55/500 @ 24 spm, 26, 28, 30	View workout
10/16/23	35:00.0	8,080m	2:09.9	RowErg	1k warmup 5 X 1k @ 1:45, 3:00 rest with 5 squats at 225# 1k row in remaining time, easy 1.08k cooldown	View workout
10/15/23	3:00.0	900m	1:40.0	SkiErg	Part of Ave Allen Standard	View workout
10/15/23	3:00.0	800m	1:52.5	RowErg	Part of Ave Allen Standard	View workout
09/29/23	23:00.0	5,555m	2:04.2	RowErg		View workout
09/22/23	4:00.0	1,100m	1:49.0	SkiErg		View workout

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