Bradley Demers

Log

Date Workout Score Ave Comments Action
03/25/24 22:00.0 6,100m 1:48.1 View workout
03/23/24 15:00.0 3,700m 2:01.6 View workout
03/22/24 19:10.0 5,001m 1:54.9 View workout
03/18/24 31:00.0 8,000m 1:56.2

warmup
3/4/5/4/3 r2 @ 1:45
cooldown

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03/15/24 22:00.0 5,500m 2:00.0

WU
6 X 500m @ <1:40, 1min rest
Cool down

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03/13/24 15:00.0 4,000m 1:52.5 View workout
03/11/24 24:00.0 6,500m 1:50.7 View workout
03/06/24 12:00.0 3,000m 2:00.0 View workout
03/05/24 12:00.0 3,500m 1:42.8 View workout
03/05/24 29:30.0 8,000m 1:50.6

WU
5K @ 1:46.5
CD

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03/01/24 20:00.0 5,500m 1:49.0 View workout
02/28/24 27:00.0 7,070m 1:54.5

WU
2k @ 1:48, 1k @ 2:04
2k @ 1:48, 1k @ 2:04
CD

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02/22/24 4:00.0 999m 2:00.1 View workout
02/17/24 25:00.0 6,060m 2:03.7 View workout
02/13/24 5:00.0 1,200m 2:05.0 View workout
02/06/24 7500m View workout
01/30/24 25:00.0 6,565m 1:54.2 View workout
01/19/24 22:00.0 5,000m 2:12.0

20 minute maximum, mouth shut, nasal breathing only, 4547m

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01/08/24 28:00.0 3,800m 3:41.0

WU
5 X 500m @ 1:36.3, 4 min rest, strict press, weighted lunges during rest.

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01/02/24 1700m View workout
01/02/24 6:00.0 1,700m 1:45.8 View workout
01/01/24 7:00.0 1,700m 2:03.5 View workout
12/30/23 24:00:00.0 322,558m 2:13.9 View workout
12/27/23 33:00.0 6,260m 2:38.1

5 x 1k row @1:50/500m, 3 min rest
1 round of "cindy" plus easy row during rest

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12/26/23 3:50.0 1,000m 1:55.0 View workout