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Log

Date Workout Score Ave Comments Action
01/08/25 10:00.0 2,632m 1:53.9

1k under @1:40, rest 3:20, 1k under 1:40

 View workout
01/03/25 8:00.0 2,000m 2:00.0 View workout
12/21/24 20:00.0 5,000m 2:00.0 View workout
12/14/24 24:00:00.0 242,088m 2:58.4 View workout
12/02/24 3:01:00.0 42,195m 2:08.6 View workout
11/30/24 1:20:00.0 19,000m 2:06.3 View workout
11/22/24 3000m View workout
11/21/24 40:00.0 10,500m 1:54.2 View workout
11/15/24 1:55:00.0 25,000m 2:18.0 View workout
11/05/24 48:00.0 12,000m 2:00.0 View workout
11/02/24 9900m View workout
10/23/24 48:00.0 12,000m 2:00.0 View workout
10/21/24 26:00.0 7,250m 1:47.5 View workout
10/18/24 29:59.0 8,000m 1:52.4 View workout
10/16/24 43:00.0 11,000m 1:57.2 View workout
10/10/24 12000m View workout
10/08/24 8000m View workout
10/05/24 11000m View workout
10/03/24 11000m View workout
10/01/24 11000m View workout
07/23/24 20:00.0 5,500m 1:49.0 View workout
04/30/24 11:30.0 3,000m 1:55.0 View workout
04/19/24 10:16.0 2,500m 2:03.2

500m WU
1K, 1 min rest, 1K @ 1:38

 View workout
04/07/24 23:00.0 5,050m 2:16.6

WU
5 x 500m @ 1:45, r3:00
complete "Cindy +300 light row in rest

 View workout
03/31/24 10:00.0 2,500m 2:00.0 View workout