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Bradley Demers

Log

Date Workout Score Ave Comments Action
09/20/21 7:07.0 2,000m 1:46.7 View workout
09/20/21 11:00.0 3,000m 1:50.0

1k row, 3min rest/bench X 3

 View workout
07/23/21 6000m 21:25.8 1:47.1 View workout
07/12/21 500m 1:21.8 1:21.8 View workout
07/07/21 30:00 8,265m 1:48.8 View workout
06/02/21 10000m 36:23.9 1:49.1 View workout
05/29/21 1:00 367m 1:21.7 View workout
05/24/21 5000m 17:36.1 1:45.6 View workout
11/26/20 20:35.0 5,500m 1:52.2 View workout
09/16/20 1000m View workout
09/03/20 16:00.0 4,000m 2:00.0 View workout
09/03/20 1:00 367m 1:21.7

Tried a 30 min time trial and quit at 12:00 @ 1:47.7
Tried this after a 10 min rest

 View workout
08/31/20 30:00.0 6,000m 2:30.0 View workout
08/15/20 5000m 17:45.6 1:46.5 View workout
07/23/20 1000m 3:02.7 1:31.3

Humid, wanted to quit at 600m. Legs are gone from running 2 days prior

 View workout
07/20/20 17:41 17:41.0 1:46.1

5X1000m/3:00R, Bench 205 5X5 during rest

 View workout
07/10/20 10000m 36:46.6 1:50.3

Incredibly humid, originally targeted 1:52 pace

 View workout
06/10/20 1:22:43.0 21,097m 1:57.6

First half of marathon. went out too hot, so I decided to log a half time

 View workout
06/10/20 42195m 2:49:07.7 2:00.2 View workout
06/08/20 5000m 18:04.3 1:48.4 View workout
06/05/20 16:00.0 4,585m 1:44.6 View workout
06/02/20 500m 1:22.2 1:22.2 View workout
05/29/20 1:00:00 15,527m 1:55.9

Hot and Humid, consistent pace throughout

 View workout
05/22/20 100m 0:14.9 1:14.5 View workout
05/21/20 2000m 6:37.3 1:39.3 View workout