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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bradley Demers

Log

Date Workout Score Ave Comments Action
12/24/21 20:00.0 5,000m 2:00.0 View workout
12/21/21 20:00.0 5,000m 2:00.0 View workout
12/19/21 50:00.0 12,000m 2:05.0 View workout
12/14/21 38:00.0 9,200m 2:03.9 View workout
12/09/21 25:00.0 6,400m 1:57.1 View workout
12/07/21 34:00.0 8,825m 1:55.5 View workout
12/02/21 29:00.0 7,500m 1:56.0 View workout
11/30/21 19:00.0 5,000m 1:54.0 View workout
11/27/21 28:00.0 7,500m 1:52.0 View workout
11/25/21 19:00.0 5,000m 1:54.0 View workout
11/23/21 44:00.0 12,000m 1:50.0 View workout
11/22/21 15:00.0 4,000m 1:52.5 View workout
10/18/21 24:00.0 6,000m 2:00.0

1k row intervals with bench in between
Went 1:49, 1:47, 1:45, 1:43, 1:49, 1:49

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10/09/21 42195m 2:58:17.1 2:06.7

Fundraiser team marathon

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09/25/21 21097m 1:22:56.5 1:57.9 View workout
09/25/21 1:00:00.0 15,506m 1:56.0

First hour of half marathon

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09/22/21 2000m 6:40.9 1:40.2

Not a great effort. Done alone in the garage and gave up around 600m to go

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09/22/21 10:00.0 1,500m 3:20.0

Warmup and cool down from 2k

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09/20/21 100m 0:14.7 1:13.5 View workout
09/20/21 0:15.2 100m 1:16.0

slipped seat in 2nd pull

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09/20/21 7:07.0 2,000m 1:46.7 View workout
09/20/21 11:00.0 3,000m 1:50.0

1k row, 3min rest/bench X 3

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07/23/21 6000m 21:25.8 1:47.1 View workout
07/12/21 500m 1:21.8 1:21.8 View workout
07/07/21 30:00 8,265m 1:48.8 View workout