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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/23	20:00.0	5,052m	1:58.7	RowErg		View workout
02/13/23	24:00.0	6,275m	1:54.7	RowErg	Warmup 1 min <1:35, 1 min rest 2 min <1:35, 2 min rest 1 min <1:35, 1 min rest 2 min <1:35, 2 min rest Co…	View workout
02/12/23	14:00.0	3,750m	1:52.0	RowErg		View workout
02/09/23	25:00.0	6,262m	1:59.7	RowErg	warmup 200, 400, 600, 800, 1000, 800, 600, 400, 200, 1 round of 5 pullups, 10 pushups, 15 Air squats in between each (1:30), Hold row…	View workout
02/07/23	22:00.0	5,555m	1:58.8	RowErg		View workout
02/05/23	25:00.0	6,260m	1:59.8	RowErg	warmup 1200 @ 1:40.5, 2min rest (300m) 1000 @ 1:40.5, 2m8in rest (300m) 900 @ 1:40.5, 2min rest (300m) 600 @ 1:40.5, 2min…	View workout
02/04/23	30:00.1	7,575m	1:58.8	RowErg	Warmup 1k .under 1:37.5 2k under 2:07.5 Repeat, no rest between pieces cooldown	View workout
02/01/23	25:00.0	6,260m	1:59.8	RowErg	warmup 10 X 500, odd rounds <1:40, even rounds easy cool down	View workout
01/31/23	32:00.0	8,080m	1:58.8	RowErg	warmup 200m @ <1:32, 2:30 easy (525m) 400m @ <1:34, 2:30 easy (525m) 600m @ <1:36, 2:30 easy (500m) 800m @ <1…	View workout
01/29/23	24:00.0	6,068m	1:58.6	RowErg		View workout
01/25/23	2000m	6:30.0	1:37.5	RowErg		View workout
01/25/23	13:00.0	3,050m	2:07.8	RowErg		View workout
01/24/23	40:00.0	7,078m	2:49.5	RowErg	5 X 1k, r3:00, bench and light row during rest + cooldown	View workout
01/23/23	20:00.0	5,134m	1:56.8	RowErg		View workout
01/22/23	2:00.0	550m	1:49.0	RowErg		View workout
01/21/23	25:00.0	6,060m	2:03.7	RowErg	1k WU 500m @ 1:37.5, 3minR 750m @ 1:37.5, 3minR 1000m @ 1:37.5, 3minR ~400m during rests, cool down	View workout
01/19/23	28:00.0	7,320m	1:54.7	RowErg	2X2k, 10 min rest between 1st K @ 1:47.5 2nd K @ 1:37.5	View workout
01/17/23	30:01.0	7,752m	1:56.1	RowErg	500 warmup, 3K at S+10, 2K at S+5, 1K at S+20, 3 minutes rest between sets	View workout
01/09/23	25:00.0	5,645m	2:12.8	RowErg		View workout
01/08/23	3600m			RowErg		View workout
01/06/23	4:00.0	1,200m	1:40.0	SkiErg	3X400m	View workout
01/05/23	31:00.0	6,435m	2:24.5	RowErg	1k warmup, 6 X 500m @ 1:35, 2:30 rest, 500m cool down	View workout
01/03/23	33:30.0	6,921m	2:25.2	RowErg	300 warmup 5 X 1k @ 1:45/500, R3:00 300m and 10 X 135 bench during rest	View workout
01/01/23	34:00.0	8,480m	2:00.2	RowErg	3030 warmup in 2 sets 4X750m @ <1:40, R3 (650m)	View workout
12/31/22	25:05.0	6,500m	1:55.7	RowErg		View workout

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