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Bradley Demers

Log

Date Workout Score Ave Comments Action
03/11/23 6:00.0 1,537m 1:57.1 View workout
03/10/23 500m 1:20.5 1:20.5 View workout
03/10/23 25:00.0 4,590m 2:43.3

warmup and cool down for 500m

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03/08/23 5000m 17:59.4 1:47.9

woman's day 5k, target was 18:20, pulled into 18 after 4.5k

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03/08/23 6:30.0 1,612m 2:00.9

warmup and cooldown for a 5k

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03/07/23 20:00.0 4,100m 2:26.3

Warmup
6 X 0:30 @ <1:25, 1 min rest
Cool down

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03/05/23 41:00.0 10,105m 2:01.7

warmup
2 X 5 X 500m, alternating 1:50 and 2:05 paces
cooldown

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03/04/23 29:59.0 7,171m 2:05.4 View workout
03/02/23 1000m 2:56.3 1:28.1 View workout
03/02/23 25:00.0 4,050m 3:05.1

Warmup and cooldown

 View workout
02/28/23 25:00.0 5,252m 2:22.8

warmup
2 sets of: 20s, 20s, 30s, 30s, 20s <1:30, 20s rest between. 5 min between sets
cool down

 View workout
02/26/23 16:00.0 4,000m 2:00.0 View workout
02/25/23 25:00.0 6,075m 2:03.4

Warmup
100, 200, 3, 4, 5, 4, 3, 2, 100 under <1:40, 30sec rest (~100)
Cooldown

 View workout
02/22/23 4:00 1,281m 1:33.6

Should have pushed more in the middle, was still under 1:30 at finish

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02/22/23 12:00.0 2,760m 2:10.4

Warmup and cooldown for 4 minute time trial

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02/21/23 31:00.0 8,080m 1:55.0 View workout
02/20/23 30:01.0 7,580m 1:58.7

Warmup
4min @ <1:40, 3:30 rest
3min @ <1:40, 2:30 rest
2min @ <1:40, 1:30 rest
1min @ <1:40, 0:30 rest
Co…

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02/19/23 21:00.0 5,060m 2:04.5

Trying to loosen legs up from 9 mile run yesterday. Started to get to full range around 2k

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02/18/23 32:00.0 8,080m 1:58.8 View workout
02/14/23 20:00.0 5,052m 1:58.7 View workout
02/13/23 24:00.0 6,275m 1:54.7

Warmup
1 min <1:35, 1 min rest
2 min <1:35, 2 min rest
1 min <1:35, 1 min rest
2 min <1:35, 2 min rest
Co…

 View workout
02/12/23 14:00.0 3,750m 1:52.0 View workout
02/09/23 25:00.0 6,262m 1:59.7

warmup
200, 400, 600, 800, 1000, 800, 600, 400, 200, 1 round of 5 pullups, 10 pushups, 15 Air squats in between each (1:30), Hold row…

 View workout
02/07/23 22:00.0 5,555m 1:58.8 View workout
02/05/23 25:00.0 6,260m 1:59.8

warmup
1200 @ 1:40.5, 2min rest (300m)
1000 @ 1:40.5, 2m8in rest (300m)
900 @ 1:40.5, 2min rest (300m)
600 @ 1:40.5, 2min…

 View workout