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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bradley Demers

Log

Date Workout Score Ave Comments Action
09/22/23 4:00.0 1,100m 1:49.0 View workout
09/19/23 5000m 17:57.6 1:47.7

WU and CD

 View workout
09/18/23 12:00.0 3,000m 2:00.0 View workout
09/12/23 22:00.0 5,500m 2:00.0 View workout
09/07/23 15:00.0 2,200m 3:24.5 View workout
09/07/23 15:00.0 2,800m 2:40.7 View workout
07/25/23 5:15.0 1,500m 1:45.0 View workout
07/17/23 3000m View workout
07/10/23 15:00.0 3,535m 2:07.2 View workout
06/28/23 19:00.0 4,500m 2:06.6 View workout
06/21/23 11:30.0 3,030m 1:53.8 View workout
06/07/23 13:00.0 3,030m 2:08.7 View workout
05/31/23 10:30.0 2,550m 2:03.5 View workout
05/24/23 9:00.0 2,050m 2:11.7 View workout
05/05/23 30:00.0 8,080m 1:51.3

WU
1800, 1500, 1200, 900, 600, 300 alternating between row and ski
CD

 View workout
04/30/23 20:00.0 5,250m 1:54.2

8 X 500m, 2:30 rest
odd rounds, 225 X 5 squat
even rounds 135 X 10 bench, easy row remainder

 View workout
04/05/23 1:40.0 500m 1:40.0 View workout
04/02/23 13:00.0 3,500m 1:51.4 View workout
03/28/23 2:40.0 800m 1:40.0

part of a circuit

 View workout
03/26/23 35:00.0 6,750m 2:35.5

1k warmup
2k row @ 1:50, DB circuit, 90 sec break
1500m row @ 1:45, DB circuit, 90 sec break
1250m row @ 1:40, DB circuit, 5…

 View workout
03/23/23 40:00.0 8,888m 2:15.0

1250 warmup
5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest
1200m cooldown

 View workout
03/22/23 9:30.0 2,500m 1:54.0 View workout
03/20/23 25:00.0 6,365m 1:57.8 View workout
03/20/23 14:05.0 100m 1:10:25.0 View workout
03/20/23 100m 0:14.3 1:11.5 View workout