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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bradley Demers

Log

Date Workout Score Ave Comments Action
12/30/22 29:00.0 7,498m 1:56.0 View workout
12/29/22 7:00.0 1,800m 1:56.6 View workout
12/28/22 28:00.0 7,175m 1:57.0 View workout
12/27/22 750m View workout
12/26/22 200m View workout
12/23/22 5000m 17:27.5 1:44.7 View workout
12/23/22 7:00.0 1,600m 2:11.2

warmup and cool down for 5K

 View workout
12/21/22 27:00.0 6,900m 1:57.3

500 warmup, blackjack, 1000 cooldown

 View workout
12/19/22 10:00.0 2,222m 2:15.0 View workout
12/13/22 20:00.0 5,300m 1:53.2 View workout
12/11/22 29:00.0 7,503m 1:55.9 View workout
12/09/22 5000m 17:49.0 1:46.9

90-95%

 View workout
12/09/22 8:00.0 1,700m 2:21.1

600 warm up and 1100 cool down for a 5k

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12/07/22 4000m View workout
12/05/22 24:00.0 6,400m 1:52.5

400 WU
2 X 2k under 1:45, 1K easy ~2:05-2:10

 View workout
12/02/22 32:00.0 6,543m 2:26.7

300m warmup, 5 x 1k R3:00. Complete 135# X 10rep Bench & ~250m row during rest

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11/30/22 24:00.0 5,900m 2:02.0 View workout
11/28/22 23:30.0 5,900m 1:59.4 View workout
11/26/22 9:00.0 2,500m 1:48.0 View workout
11/26/22 8:45.0 2,500m 1:45.0 View workout
11/23/22 500m View workout
11/22/22 5250m View workout
11/19/22 21:00.0 5,500m 1:54.5 View workout
11/18/22 15:50.0 4,000m 1:58.7 View workout
11/12/22 7:54:05 100,000m 2:22.2 View workout