Concept2 Logbook | Log for Bradley Demers

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Bradley Demers

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/23	4:00.0	1,200m	1:40.0	SkiErg	3X400m	View workout
01/05/23	31:00.0	6,435m	2:24.5	RowErg	1k warmup, 6 X 500m @ 1:35, 2:30 rest, 500m cool down	View workout
01/03/23	33:30.0	6,921m	2:25.2	RowErg	300 warmup 5 X 1k @ 1:45/500, R3:00 300m and 10 X 135 bench during rest	View workout
01/01/23	34:00.0	8,480m	2:00.2	RowErg	3030 warmup in 2 sets 4X750m @ <1:40, R3 (650m)	View workout
12/31/22	25:05.0	6,500m	1:55.7	RowErg		View workout
12/30/22	29:00.0	7,498m	1:56.0	RowErg		View workout
12/29/22	7:00.0	1,800m	1:56.6	SkiErg		View workout
12/28/22	28:00.0	7,175m	1:57.0	RowErg		View workout
12/27/22	750m			RowErg		View workout
12/26/22	200m			RowErg		View workout
12/23/22	5000m	17:27.5	1:44.7	RowErg		View workout
12/23/22	7:00.0	1,600m	2:11.2	RowErg	warmup and cool down for 5K	View workout
12/21/22	27:00.0	6,900m	1:57.3	RowErg	500 warmup, blackjack, 1000 cooldown	View workout
12/19/22	10:00.0	2,222m	2:15.0	RowErg		View workout
12/13/22	20:00.0	5,300m	1:53.2	RowErg		View workout
12/11/22	29:00.0	7,503m	1:55.9	RowErg		View workout
12/09/22	5000m	17:49.0	1:46.9	RowErg	90-95%	View workout
12/09/22	8:00.0	1,700m	2:21.1	RowErg	600 warm up and 1100 cool down for a 5k	View workout
12/07/22	4000m			RowErg		View workout
12/05/22	24:00.0	6,400m	1:52.5	RowErg	400 WU 2 X 2k under 1:45, 1K easy ~2:05-2:10	View workout
12/02/22	32:00.0	6,543m	2:26.7	RowErg	300m warmup, 5 x 1k R3:00. Complete 135# X 10rep Bench & ~250m row during rest	View workout
11/30/22	24:00.0	5,900m	2:02.0	RowErg		View workout
11/28/22	23:30.0	5,900m	1:59.4	RowErg		View workout
11/26/22	9:00.0	2,500m	1:48.0	SkiErg		View workout
11/26/22	8:45.0	2,500m	1:45.0	RowErg		View workout

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