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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Bradley Demers

Log

Date Workout Score Ave Comments Action
02/04/23 30:00.1 7,575m 1:58.8

Warmup
1k .under 1:37.5
2k under 2:07.5
Repeat, no rest between pieces
cooldown

 View workout
02/01/23 25:00.0 6,260m 1:59.8

warmup
10 X 500, odd rounds <1:40, even rounds easy
cool down

 View workout
01/31/23 32:00.0 8,080m 1:58.8

warmup
200m @ <1:32, 2:30 easy (525m)
400m @ <1:34, 2:30 easy (525m)
600m @ <1:36, 2:30 easy (500m)
800m @ <1…

 View workout
01/29/23 24:00.0 6,068m 1:58.6 View workout
01/25/23 2000m 6:30.0 1:37.5 View workout
01/25/23 13:00.0 3,050m 2:07.8 View workout
01/24/23 40:00.0 7,078m 2:49.5

5 X 1k, r3:00, bench and light row during rest + cooldown

 View workout
01/23/23 20:00.0 5,134m 1:56.8 View workout
01/22/23 2:00.0 550m 1:49.0 View workout
01/21/23 25:00.0 6,060m 2:03.7

1k WU
500m @ 1:37.5, 3minR
750m @ 1:37.5, 3minR
1000m @ 1:37.5, 3minR
~400m during rests, cool down

 View workout
01/19/23 28:00.0 7,320m 1:54.7

2X2k, 10 min rest between
1st K @ 1:47.5
2nd K @ 1:37.5

 View workout
01/17/23 30:01.0 7,752m 1:56.1

500 warmup, 3K at S+10, 2K at S+5, 1K at S+20, 3 minutes rest between sets

 View workout
01/09/23 25:00.0 5,645m 2:12.8 View workout
01/08/23 3600m View workout
01/06/23 4:00.0 1,200m 1:40.0

3X400m

 View workout
01/05/23 31:00.0 6,435m 2:24.5

1k warmup, 6 X 500m @ 1:35, 2:30 rest, 500m cool down

 View workout
01/03/23 33:30.0 6,921m 2:25.2

300 warmup
5 X 1k @ 1:45/500, R3:00
300m and 10 X 135 bench during rest

 View workout
01/01/23 34:00.0 8,480m 2:00.2

3030 warmup in 2 sets
4X750m @ <1:40, R3 (650m)

 View workout
12/31/22 25:05.0 6,500m 1:55.7 View workout
12/30/22 29:00.0 7,498m 1:56.0 View workout
12/29/22 7:00.0 1,800m 1:56.6 View workout
12/28/22 28:00.0 7,175m 1:57.0 View workout
12/27/22 750m View workout
12/26/22 200m View workout
12/23/22 5000m 17:27.5 1:44.7 View workout