Mike Gratton

Log

Date Workout Score Ave Comments Action
10/16/25 v3:00/5:15r...5 2,766m 1:59.3 View workout
10/16/25 v0:06/r...1 14m 3:59.2 View workout
10/11/25 v1250m/9:18r...4 3,500m 1:58.1 View workout
10/07/25 v1000m/3:30r...6 3,100m 1:55.9

Hybrid Ladder
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10/04/25 v1250m/9:06r...4 3,500m 1:57.2 View workout
10/02/25 v1250m/9:32r...4 2,560m 2:12.9 View workout
10/01/25 5x1000m/1:00r 20:04.5 2:00.4

5 * 1000
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09/24/25 5000m 20:10.1 2:01.0

5k
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09/22/25 v1000m/4:23r...5 3,250m 1:56.2 View workout
09/18/25 v3:00/1:00r...3 1,567m 1:54.8 View workout
09/15/25 4x500m/5:30r 7:53.4 1:58.3

500 * 4
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09/11/25 v1000m/2:00r...10 5,500m 1:54.1

10 - 1
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09/09/25 v1000m/3:30r...6 3,100m 1:55.7

Hybrid Ladder
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09/04/25 v600m/1:45r...13 6,000m 2:00.3 View workout
09/02/25 v1000m/3:17r...4 4,000m 2:00.1

Hybrid 4 * 1000
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08/26/25 4x500m/5:30r 7:54.5 1:58.6

500 * 4
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08/22/25 v1000m/5:09r...6 4,000m 2:00.1 View workout
08/14/25 3x2000m/2:00r 24:05.1 2:00.4

3 * 2K R20
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08/11/25 4x500m/5:30r 7:55.1 1:58.7

500 * 4
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08/07/25 v750m/5:38r...6 4,500m 1:55.8 View workout
08/04/25 v1000m/3:30r...6 3,100m 1:56.3

Hybrid Ladder
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08/02/25 v1:30/r...24 6,265m 1:54.9

Row WOW - 26.7.25 - Free FM WOW
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07/29/25 4x500m/5:30r 7:54.8 1:58.7

500 * 4
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07/22/25 v1000m/3:21r...4 4,000m 2:00.6

Hybrid 4 * 1000
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07/15/25 4x500m/5:30r 7:54.8 1:58.7

500 * 4
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