Concept2 Logbook | Log for Russell Tant

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Russell Tant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/24	20:00.0	4,830m	2:04.2	RowErg	10x2 with 1 min rest	View workout
12/07/24	24:00.0	5,471m	2:11.6	RowErg	4x6 with 3 min test	View workout
12/03/24	24:00.0	5,523m	2:10.3	RowErg	6x4with 2 mins rest	View workout
11/30/24	28:54.6	6,000m	2:24.5	RowErg		View workout
11/27/24	16:00.0	3,848m	2:04.7	RowErg	8x2 with 1 min rest	View workout
11/25/24	18:00.0	4,108m	2:11.4	RowErg	3x6	View workout
11/23/24	12:00.0	2,714m	2:12.6	RowErg	2x6 with 3mins	View workout
11/20/24	20:00.0	4,591m	2:10.6	RowErg	5x4 minutes with 2 mins rest	View workout
11/16/24	27:32.7	6,000m	2:17.7	RowErg		View workout
11/14/24	16:00.0	3,814m	2:05.8	RowErg	8x2 with 1 min rest	View workout
11/11/24	18:00.0	4,068m	2:12.7	RowErg	3x6with 3 min rest	View workout
11/06/24	20:00.0	4,549m	2:11.8	RowErg	5x4with 2 mins rest	View workout
11/04/24	18:00.0	4,078m	2:12.4	RowErg	3x6 with 3 mins rest	View workout
11/02/24	12:00.0	2,848m	2:06.4	RowErg	6x2 with 1 min tes	View workout
10/30/24	16:00.0	3,554m	2:15.0	RowErg	4c4minxs with 2 mins rest	View workout
10/19/24	22:28.7	5,000m	2:14.8	RowErg		View workout
10/16/24	12:00.0	2,865m	2:05.6	RowErg	6x2minswith1 min rest	View workout
10/14/24	18:00.0	4,118m	2:11.1	RowErg	3x6 with 3 min resrs	View workout
10/12/24	16:00.0	3,674m	2:10.6	RowErg	4x4mins with 2minsrest	View workout
10/09/24	22:50.7	5,000m	2:17.0	RowErg		View workout
10/07/24	12:00.0	2,825m	2:07.4	RowErg	6x2 mins with 1 min rest	View workout
10/04/24	16:00.0	3,624m	2:12.4	RowErg	4c4 2 mins test	View workout
09/30/24	20:00.0	4,389m	2:16.7	RowErg		View workout
09/27/24	15:00.0	3,189m	2:21.1	RowErg		View workout
09/26/24	29:00.0	4,580m	3:09.9	RowErg	training exercise intermittent 1234321 with intervals	View workout

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