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Log

Date Workout Score Ave Comments Action
10/30/24 16:00.0 3,554m 2:15.0

4c4minxs with 2 mins rest

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10/19/24 22:28.7 5,000m 2:14.8 View workout
10/16/24 12:00.0 2,865m 2:05.6

6x2minswith1 min rest

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10/14/24 18:00.0 4,118m 2:11.1

3x6 with 3 min resrs

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10/12/24 16:00.0 3,674m 2:10.6

4x4mins with 2minsrest

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10/09/24 22:50.7 5,000m 2:17.0 View workout
10/07/24 12:00.0 2,825m 2:07.4

6x2 mins with 1 min rest

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10/04/24 16:00.0 3,624m 2:12.4

4c4 2 mins test

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09/30/24 20:00.0 4,389m 2:16.7 View workout
09/27/24 15:00.0 3,189m 2:21.1 View workout
09/26/24 29:00.0 4,580m 3:09.9

training exercise intermittent 1234321 with intervals

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09/23/24 15:00.0 3,311m 2:15.9 View workout
09/22/24 8:58.0 2,000m 2:14.5 View workout
09/11/24 15:00.0 3,000m 2:30.0 View workout
09/09/24 15:00.0 3,000m 2:30.0 View workout
09/08/24 15:00.0 3,000m 2:30.0 View workout
09/04/24 15:00.0 3,300m 2:16.3 View workout
08/30/24 15:00.0 3,000m 2:30.0 View workout
08/28/24 5:00.0 1,000m 2:30.0 View workout
08/26/24 15:00.0 3,000m 2:30.0 View workout
08/21/24 15:00.0 3,000m 2:30.0 View workout
08/18/24 15:00.0 3,000m 2:30.0 View workout
08/16/24 15:00.0 3,000m 2:30.0 View workout
08/12/24 15:00.0 3,000m 2:30.0 View workout
08/11/24 10:00.0 2,000m 2:30.0

all of these last 20 work outs were without a tpm working so only guess work on metets

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