Russell Tant

Log

Date Workout Score Ave Comments Action
04/16/25 10:00.0 2,168m 2:18.3 View workout
04/05/25 10:00.0 2,054m 2:26.0 View workout
04/04/25 20:00.0 4,051m 2:28.1 View workout
03/29/25 17:00.0 3,193m 2:39.7 View workout
03/28/25 5:00.0 1,075m 2:19.5 View workout
03/03/25 10:00.0 2,010m 2:29.2 View workout
02/18/25 14:00.0 3,200m 2:11.2 View workout
02/15/25 17:30.0 4,000m 2:11.2 View workout
02/12/25 16:00.0 3,744m 2:08.2

4x4 with 3 mins

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02/10/25 12:00.0 2,925m 2:03.0

6x2 with min rest

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02/10/25 4:03.4 1,000m 2:01.7 View workout
02/03/25 22:26.0 5,000m 2:14.6 View workout
01/29/25 24:00.0 5,509m 2:10.6

4x6 with 3 mins

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01/27/25 20:00.0 4,418m 2:15.8

4x5 with 3 mins

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01/25/25 10:00.0 2,285m 2:11.2

4x5

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01/22/25 18:00.0 4,285m 2:06.0

6x3 with 2mim

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01/15/25 24:00.0 5,425m 2:12.7

6x4 2 mins rest

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01/13/25 20:00.0 4,425m 2:15.5

5x4 mins with 2 mins rest

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01/11/25 20:00.0 4,825m 2:04.3

9x2 with 1 min rest

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01/09/25 24:00.0 5,468m 2:11.6

4x6 with 3 mins rest

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01/06/25 18:00.0 3,825m 2:21.1

3x6 with 3minsrest

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01/04/25 30:00.0 6,263m 2:23.7 View workout
12/22/24 18:00.0 3,823m 2:21.2

9x2I min

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12/17/24 24:00.0 5,388m 2:13.6

4x6with 3 mins resty

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12/12/24 8:31.1 2,000m 2:07.7 View workout