Russell Tant

Log

Date Workout Score Ave Comments Action
07/05/25 15:00.0 3,000m 2:30.0 View workout
07/02/25 15:00.0 3,000m 2:30.0 View workout
06/25/25 15:00.0 3,000m 2:30.0 View workout
06/21/25 10:00.0 2,250m 2:13.3 View workout
06/05/25 12:46.8 3,000m 2:07.8 View workout
05/26/25 18:00.0 3,881m 2:19.1

3x6 with 3 minutes rest

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05/02/25 15:00.0 3,411m 2:11.9

5x3 with 3mintest

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05/02/25 5:00.0 963m 2:35.7 View workout
04/28/25 10:07.0 2,074m 2:26.3 View workout
04/21/25 20:00.0 4,103m 2:26.2 View workout
04/16/25 6:00.0 1,345m 2:13.8 View workout
04/16/25 10:00.0 2,168m 2:18.3 View workout
04/05/25 10:00.0 2,054m 2:26.0 View workout
04/04/25 20:00.0 4,051m 2:28.1 View workout
03/29/25 17:00.0 3,193m 2:39.7 View workout
03/28/25 5:00.0 1,075m 2:19.5 View workout
03/03/25 10:00.0 2,010m 2:29.2 View workout
02/18/25 14:00.0 3,200m 2:11.2 View workout
02/15/25 17:30.0 4,000m 2:11.2 View workout
02/12/25 16:00.0 3,744m 2:08.2

4x4 with 3 mins

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02/10/25 12:00.0 2,925m 2:03.0

6x2 with min rest

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02/10/25 4:03.4 1,000m 2:01.7 View workout
02/03/25 22:26.0 5,000m 2:14.6 View workout
01/29/25 24:00.0 5,509m 2:10.6

4x6 with 3 mins

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01/27/25 20:00.0 4,418m 2:15.8

4x5 with 3 mins

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