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Log

Date Workout Score Ave Comments Action
07/11/24 10:00.0 2,000m 2:30.0 View workout
07/10/24 10:00.0 2,000m 2:30.0 View workout
04/20/24 20:00.0 4,535m 2:12.3

5x4 mmnis with2 min rests

 View workout
04/17/24 9:00.6 2,000m 2:15.1 View workout
04/17/24 10:05.0 1,758m 2:52.0 View workout
04/05/24 20:00.0 4,429m 2:15.4 View workout
04/01/24 8:59.4 2,000m 2:14.8

Second 2000 after 3 mins resr

 View workout
04/01/24 8:59.5 2,000m 2:14.8 View workout
04/01/24 8:59.0 2,000m 2:14.7

Was 2x 2000 with 3 mins rest

 View workout
04/01/24 9:50.0 2,000m 2:27.5

Went off too fast

 View workout
03/30/24 16:00.0 3,708m 2:09.4

4x4mins @ 3 mins rest

 View workout
03/27/24 22:20.0 5,200m 2:08.8

10x500 mts with 1 min rests

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03/25/24 23:07.0 5,000m 2:18.7 View workout
03/23/24 20:00.0 4,000m 2:30.0

6x4mins with 2 minutes rests

 View workout
03/20/24 2905m

6x2 mins with 1 min rest

View workout
03/18/24 4950m

5x4 mins 3 min rests

 View workout
03/16/24 12:00.0 3,000m 2:00.0

5 x 500 metres 2 min rests

 View workout
03/11/24 10:00.0 2,205m 2:16.0 View workout
03/11/24 10:00.0 2,205m 2:16.0 View workout
03/05/24 20:00.0 4,400m 2:16.3 View workout
03/01/24 10:00.0 2,246m 2:13.5 View workout
02/28/24 20:00.0 4,235m 2:21.6 View workout
02/05/24 10:00.0 2,230m 2:14.5 View workout
06/13/20 8:18.0 2,000m 2:04.5 View workout
05/03/20 8:21.5 2,000m 2:05.3 View workout