Russell Tant

Log

Date Workout Score Ave Comments Action
03/20/24 2905m

6x2 mins with 1 min rest

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03/18/24 4950m

5x4 mins 3 min rests

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03/16/24 12:00.0 3,000m 2:00.0

5 x 500 metres 2 min rests

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03/11/24 10:00.0 2,205m 2:16.0 View workout
03/11/24 10:00.0 2,205m 2:16.0 View workout
03/05/24 20:00.0 4,400m 2:16.3 View workout
03/01/24 10:00.0 2,246m 2:13.5 View workout
02/28/24 20:00.0 4,235m 2:21.6 View workout
02/05/24 10:00.0 2,230m 2:14.5 View workout
06/13/20 8:18.0 2,000m 2:04.5 View workout
05/03/20 8:21.5 2,000m 2:05.3 View workout