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Log

Date Workout Score Ave Comments Action
11/11/25 10:00.0 2,000m 2:30.0 View workout
11/07/25 10:00.0 2,000m 2:30.0 View workout
10/25/25 20:00.0 4,000m 2:30.0 View workout
10/20/25 10:00.0 2,000m 2:30.0 View workout
08/20/25 23:28.1 5,000m 2:20.8 View workout
08/18/25 15:00.0 3,389m 2:12.7

3x5with 3 minutes rest

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08/15/25 5:00.0 919m 2:43.2

warm up

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08/15/25 20:00.0 4,350m 2:17.9

2x 10 with 3 minutes resting

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08/09/25 20:00.0 4,286m 2:19.9

2x10

 View workout
08/03/25 15:00.0 3,389m 2:12.7

3 x5 with 3 min rest

 View workout
08/01/25 20:00.0 4,214m 2:22.3

2 x10 @ 3 min

 View workout
07/26/25 30:00.0 6,189m 2:25.4 View workout
07/21/25 19:00.0 3,955m 2:24.1

limited work outs at present

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07/10/25 30:00.0 6,000m 2:30.0 View workout
07/05/25 15:00.0 3,000m 2:30.0 View workout
07/02/25 15:00.0 3,000m 2:30.0 View workout
06/25/25 15:00.0 3,000m 2:30.0 View workout
06/21/25 10:00.0 2,250m 2:13.3 View workout
06/05/25 12:46.8 3,000m 2:07.8 View workout
05/26/25 18:00.0 3,881m 2:19.1

3x6 with 3 minutes rest

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05/02/25 15:00.0 3,411m 2:11.9

5x3 with 3mintest

 View workout
05/02/25 5:00.0 963m 2:35.7 View workout
04/28/25 10:07.0 2,074m 2:26.3 View workout
04/21/25 20:00.0 4,103m 2:26.2 View workout
04/16/25 6:00.0 1,345m 2:13.8 View workout