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Log

Date Workout Score Ave Comments Action
01/12/26 16:00.0 3,682m 2:10.3

4x4with 2 mins rest

 View workout
01/07/26 12:00.0 2,825m 2:07.4

6x2 with 1 min rests

 View workout
01/05/26 16:00.0 3,524m 2:16.2

4x4 mins with 2 mins rest

 View workout
01/01/26 8:59.4 2,000m 2:14.8 View workout
12/27/25 20:00.0 4,000m 2:30.0 View workout
12/20/25 10:00.0 2,192m 2:16.8 View workout
12/17/25 10:00.0 2,000m 2:30.0 View workout
12/12/25 15:00.0 3,018m 2:29.1 View workout
12/09/25 10:00.0 2,042m 2:26.9 View workout
12/03/25 10:00.0 2,133m 2:20.6 View workout
11/28/25 10:00.0 2,000m 2:30.0 View workout
11/11/25 10:00.0 2,000m 2:30.0 View workout
11/07/25 10:00.0 2,000m 2:30.0 View workout
10/25/25 20:00.0 4,000m 2:30.0 View workout
10/20/25 10:00.0 2,000m 2:30.0 View workout
08/20/25 23:28.1 5,000m 2:20.8 View workout
08/18/25 15:00.0 3,389m 2:12.7

3x5with 3 minutes rest

View workout
08/15/25 5:00.0 919m 2:43.2

warm up

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08/15/25 20:00.0 4,350m 2:17.9

2x 10 with 3 minutes resting

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08/09/25 20:00.0 4,286m 2:19.9

2x10

 View workout
08/03/25 15:00.0 3,389m 2:12.7

3 x5 with 3 min rest

 View workout
08/01/25 20:00.0 4,214m 2:22.3

2 x10 @ 3 min

 View workout
07/26/25 30:00.0 6,189m 2:25.4 View workout
07/21/25 19:00.0 3,955m 2:24.1

limited work outs at present

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07/10/25 30:00.0 6,000m 2:30.0 View workout