16:00.0 row on January 05, 2026

Russell Tant 16:00.0 row

3,524

Meters

16:00.0

Time

2:16.2

Pace

207

Calories

Average Watts	139
Calories Per Hour	776

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x4 mins with 2 mins rest