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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
07/01/22 5:13 1,024m 2:33.0 View workout
06/27/22 3x1000m/1:00r 16:24.5 2:44.0 View workout
06/27/22 4:57 1,018m 2:26.1 View workout
06/26/22 v1:00/1:00r...7 3,947m 2:01.6 View workout
06/26/22 4:45 1,017m 2:20.2 View workout
06/25/22 20:00 4,768m 2:05.8 View workout
06/25/22 4:58 1,030m 2:24.8 View workout
06/24/22 5000m 21:44.1 2:10.4 View workout
06/24/22 5:01 1,025m 2:27.1 View workout
06/21/22 3x1000m/3:00r 12:13.5 2:02.2 View workout
06/21/22 4:41 1,015m 2:18.4 View workout
06/20/22 5x1000m/3:00r 20:30.5 2:03.0 View workout
06/20/22 5:21 1,022m 2:37.0 View workout
06/16/22 5000m 22:16.5 2:13.6 View workout
06/16/22 5:02 1,032m 2:26.7 View workout
06/15/22 5:06 1,015m 2:31.1 View workout
06/15/22 6x500m/1:00r 11:58.2 1:59.7 View workout
06/15/22 4:58 1,013m 2:27.1 View workout
06/14/22 21:00 4,796m 2:11.3 View workout
06/12/22 1:30 301m 2:30.8 View workout
06/12/22 2x2000m/4:00r 16:48.1 2:06.0 View workout
06/12/22 5:01 1,015m 2:28.3 View workout
06/11/22 21:28 4,600m 2:20.0 View workout
06/11/22 4:53 1,018m 2:24.3 View workout
06/08/22 1:03 183m 2:52.6 View workout