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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
06/08/22 5000m 23:46.9 2:22.6 View workout
05/24/22 6x500m/1:00r 12:42.0 2:07.0 View workout
05/24/22 2x500m/1:00r 4:22.3 2:11.1 View workout
05/13/22 4:29 1,007m 2:13.7 View workout
05/13/22 2x8:00/4:00r 3,653m 2:11.3 View workout
05/02/22 1:32 279m 2:45.0 View workout
04/15/22 4x3:00/1:00r 2,965m 2:01.4 View workout
04/15/22 344m 1:32.4 2:14.3 View workout
04/15/22 9:43 2,018m 2:24.6 View workout
04/14/22 3x8:00/2:00r 5,722m 2:05.8 View workout
04/14/22 5:16 1,029m 2:33.6 View workout
04/10/22 6x500m/1:00r 12:26.6 2:04.4 View workout
04/09/22 4x6:00/2:00r 5,463m 2:11.7 View workout
04/01/22 v500m/r...12 4,200m 2:15.3 View workout
04/01/22 8:59 2,019m 2:13.5 View workout
03/06/22 15:05 3,464m 2:10.6 View workout
03/06/22 4:58 1,065m 2:20.2 View workout
03/06/22 1:34 192m 4:06.3 View workout
01/14/22 4x5:00/3:00r 4,678m 2:08.2 View workout
01/13/22 21:43 5,016m 2:09.9 View workout
01/12/22 17:54 4,044m 2:12.9 View workout
01/12/22 5:07 1,132m 2:15.7 View workout
11/28/21 4x8:00/2:00r 7,566m 2:06.8 View workout
10/12/21 2x4000m/4:00r 35:03.6 2:11.4 View workout
09/29/21 3x8:00/2:00r 5,218m 2:17.9 View workout