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RICHARD GINSBURG v10c/0:30r...20 row

2,630

Meters

9:30.0

Time

1:48.3

Pace

200

Calories

142

Heart Rate

Rest Distance1,382
Rest Time10:00.0
Overall Distance4,012
Overall Time19:30.0
Average Watts275
Calories Per Hour1246
Stroke Rate30
Stroke Count470
Drag Factor131

July 20, 2022 08:11:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,630 1:48.3 275 1246 30 142
0:26.7 127 1:45.1 301 1337 32 117
r: 0:30 98
0:27.7 130 1:46.5 289 1296 30 136
r: 0:30 71
0:28.5 132 1:47.9 278 1257 29 138
r: 0:30 88
0:27.4 129 1:46.2 292 1305 31 141
r: 0:30 93
0:28.1 131 1:47.2 284 1276 30 143
r: 0:30 56
0:28.1 131 1:47.2 284 1276 30 142
r: 0:30 80
0:28.0 130 1:47.6 280 1264 30 143
r: 0:30 61
0:29.7 135 1:50.0 263 1205 30 141
r: 0:30 84
0:28.3 130 1:48.8 271 1234 32 143
r: 0:30 48
0:29.3 131 1:51.8 250 1161 29 142
r: 0:30 55
0:29.1 134 1:48.5 273 1240 29 144
r: 0:30 76
0:28.9 133 1:48.6 273 1239 31 146
r: 0:30 58
0:29.3 134 1:49.3 268 1221 31 145
r: 0:30 74
0:29.6 135 1:49.6 266 1214 30 146
r: 0:30 73
0:28.9 131 1:50.3 261 1197 31 146
r: 0:30 54
0:28.7 132 1:48.7 272 1237 31 147
r: 0:30 71
0:28.1 131 1:47.2 284 1276 32 148
r: 0:30 39
0:29.2 132 1:50.6 259 1190 33 147
r: 0:30 62
0:28.1 131 1:47.2 284 1276 32 148
r: 0:30 66
0:28.3 132 1:47.1 284 1277 32 150
r: 0:30 75
r1,382

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Workout Graph

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