RICHARD GINSBURG v1:00/2:00r...5 row
3,354
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 132 |
August 01, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,354 | 1:56.2 | 223 | 1066 | 28 | 151 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 141 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 157 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 156 | |
| r: 2:00 | 290 | ||||||
| r1,262 |
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Workout Graph
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