RICHARD GINSBURG v1:00/1:00r...10 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
190
Calories
140
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 145 |
August 08, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 29 | 140 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 135 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 137 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 139 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 140 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 139 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 144 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 144 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 1:00 | 157 | ||||||
| r1,148 |
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Workout Graph
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