Tony Sheneman

Log

Date Workout Score Ave Comments Action
10/15/25 6x250m/6:00r 7:05.9 2:21.9 View workout
10/15/25 2500m 12:47.0 2:33.4 View workout
10/13/25 5000m 29:17.5 2:55.7 View workout
10/12/25 10000m 57:37.3 2:52.8 View workout
10/11/25 2500m 16:24.2 3:16.8 View workout
10/11/25 4x250m/6:00r 4:20.5 2:10.2 View workout
10/11/25 1x250m/r 1:02.5 2:05.0 View workout
10/11/25 5000m 28:38.1 2:51.8 View workout
10/06/25 2500m 16:27.6 3:17.5 View workout
10/06/25 4x500m/7:30r 9:54.7 2:28.6 View workout
10/06/25 2500m 14:47.2 2:57.4 View workout
10/04/25 2000m 13:28.1 3:22.0 View workout
10/04/25 5x500m/8:00r 13:31.0 2:42.2 View workout
10/04/25 5000m 28:57.8 2:53.7 View workout
10/03/25 4000m 26:24.6 3:18.0 View workout
10/03/25 5x500m/9:00r 14:25.3 2:53.0 View workout
10/03/25 5000m 30:13.6 3:01.3 View workout
09/29/25 350c 42:51.4 3:07.6 View workout
09/23/25 500c 58:21.6 3:00.5 View workout
09/22/25 4x12c/8:00r 3:39.0 2:16.3 View workout
09/22/25 2000m 11:22.9 2:50.7 View workout
09/15/25 58:57.5 10,000m 2:56.8

Janky CR ERG

View workout
09/09/25 4x500m/6:00r 14:14.8 3:33.7 View workout
09/09/25 5000m 32:18.4 3:13.8 View workout
09/07/25 12000m 1:24:12.5 3:30.5 View workout