Tony Sheneman 10000m row
10,000
Meters
59:29.4
Time
2:58.4
Pace
540
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 147 |
January 25, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:29.4 | 10,000 | 2:58.4 | 62 | 511 | 540 | 19 |
| 10:33.4 | 2,000 | 2:38.3 | 88 | 603 | 107 | 20 |
| 10:35.3 | 4,000 | 2:38.8 | 87 | 600 | 108 | 20 |
| 10:21.0 | 6,000 | 2:35.2 | 94 | 621 | 112 | 20 |
| 14:01.7 | 8,000 | 3:30.4 | 38 | 429 | 111 | 17 |
| 13:58.0 | 10,000 | 3:29.5 | 38 | 431 | 102 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.