Tony Sheneman 3x200m/5:00r row
600
Meters
2:18.1
Time
1:55.0
Pace
41
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 17:18.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 120 |
January 12, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 27 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 | |
| r1,319 |
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Workout Graph
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